Know what’s on your plate
Chicken or turkey chow mein or chop suey no noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3 g 1%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 344 mg 15%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.12 µg 5%
- Choline 32.6 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.52 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 99 mg 8%
- Potassium 183 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 5%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 9.8 g | 3 g | 3.2 g |
| 1 × 1 cup | 220 g | 183 | 21.5 g | 6.7 g | 7.1 g |
| 2 × 1 cup | 440 g | 365 | 43 g | 13.4 g | 14.2 g |
| ½ × 1 cup | 110 g | 91 | 10.8 g | 3.3 g | 3.6 g |
| 3 × 1 cup | 660 g | 548 | 64.5 g | 20.1 g | 21.3 g |
| 4 × 1 cup | 880 g | 730 | 86.1 g | 26.8 g | 28.4 g |
Questions about Chicken or turkey chow mein or chop suey no noodles
How many calories are in 100 g of Chicken or turkey chow mein or chop suey no noodles?
100 g of Chicken or turkey chow mein or chop suey no noodles has 83 kcal, with 9.8 g protein, 3 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (220 g) of Chicken or turkey chow mein or chop suey no noodles?
1 × 1 cup (220 g) of Chicken or turkey chow mein or chop suey no noodles has 183 kcal, with 21.5 g protein, 6.7 g carbohydrate and 7.1 g fat.
How many calories are in 2 × 1 cup (440 g) of Chicken or turkey chow mein or chop suey no noodles?
2 × 1 cup (440 g) of Chicken or turkey chow mein or chop suey no noodles has 365 kcal, with 43 g protein, 13.4 g carbohydrate and 14.2 g fat.
How many calories are in ½ × 1 cup (110 g) of Chicken or turkey chow mein or chop suey no noodles?
½ × 1 cup (110 g) of Chicken or turkey chow mein or chop suey no noodles has 91 kcal, with 10.8 g protein, 3.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 cup (660 g) of Chicken or turkey chow mein or chop suey no noodles?
3 × 1 cup (660 g) of Chicken or turkey chow mein or chop suey no noodles has 548 kcal, with 64.5 g protein, 20.1 g carbohydrate and 21.3 g fat.
How many calories are in 4 × 1 cup (880 g) of Chicken or turkey chow mein or chop suey no noodles?
4 × 1 cup (880 g) of Chicken or turkey chow mein or chop suey no noodles has 730 kcal, with 86.1 g protein, 26.8 g carbohydrate and 28.4 g fat.
Source: FNDDS (USDA) 27446100 · per 100 g · carbohydrate per EU label, fibre excluded
