Know what’s on your plate
Defatted soy meal
Calories & nutrition
defatted, raw
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 49.2 g 98%
- Carbohydrate 35.9 g 13%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 1%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 303 µg 76%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 244 mg 19%
- Iron 13.7 mg 76%
- Magnesium 306 mg 73%
- Phosphorus 701 mg 56%
- Potassium 2490 mg 53%
- Zinc 5.1 mg 46%
- Copper 2 mg 222%
- Manganese 3.8 mg 165%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 49.2 g | 35.9 g | 2.4 g |
| 1 × cup | 122 g | 411 | 60 g | 43.8 g | 2.9 g |
| 2 × cup | 244 g | 822 | 120 g | 87.6 g | 5.8 g |
| ½ × cup | 61 g | 206 | 30 g | 21.9 g | 1.5 g |
| 3 × cup | 366 g | 1233 | 180.1 g | 131.4 g | 8.7 g |
| 4 × cup | 488 g | 1645 | 240.1 g | 175.1 g | 11.7 g |
Questions about Defatted soy meal
How many calories are in 100 g of Defatted soy meal?
100 g of Defatted soy meal has 337 kcal, with 49.2 g protein, 35.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (122 g) of Defatted soy meal?
1 × cup (122 g) of Defatted soy meal has 411 kcal, with 60 g protein, 43.8 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup (244 g) of Defatted soy meal?
2 × cup (244 g) of Defatted soy meal has 822 kcal, with 120 g protein, 87.6 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (61 g) of Defatted soy meal?
½ × cup (61 g) of Defatted soy meal has 206 kcal, with 30 g protein, 21.9 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (366 g) of Defatted soy meal?
3 × cup (366 g) of Defatted soy meal has 1233 kcal, with 180.1 g protein, 131.4 g carbohydrate and 8.7 g fat.
How many calories are in 4 × cup (488 g) of Defatted soy meal?
4 × cup (488 g) of Defatted soy meal has 1645 kcal, with 240.1 g protein, 175.1 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 172445 · per 100 g · carbohydrate per EU label, fibre excluded
