Know what’s on your plate
Dried-frozen koyadofu tofu
Calories & nutrition
prepared with calcium sulphate
Beans & legumes
CNF 3370
470
caloriesper 100 g
Protein52.4 g
Carbs7.1 g
Fat30.3 g
Nutrition facts
Per 100 g% DV- Calories 470 kcal —
- Protein 52.4 g 105%
- Carbohydrate 7.1 g 3%
- Fat 30.3 g 39%
- Saturated fat 4.4 g 22%
- Fibre 1.2 g 4%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2134 mg 164%
- Iron 9.7 mg 54%
- Magnesium 181 mg 43%
- Phosphorus 483 mg 39%
- Potassium 20 mg 0%
- Zinc 4.9 mg 45%
- Copper 1.2 mg 131%
- Manganese 3.7 mg 160%
- Selenium 54.3 µg 99%
Questions about Dried-frozen koyadofu tofu
How many calories are in 100 g of Dried-frozen koyadofu tofu?
100 g of Dried-frozen koyadofu tofu has 470 kcal, with 52.4 g protein, 7.1 g carbohydrate and 30.3 g fat.
Source: Canadian Nutrient File 3370 · per 100 g · carbohydrate per EU label, fibre excluded
