Know what’s on your plate
Crusteceans crayfish mixed species farmed boiled or steamed
Calories & nutrition
Fish & seafood
CNF 3189
87
caloriesper 100 g
Protein17.5 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 137 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 51 mg 4%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 241 mg 19%
- Potassium 238 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.58 mg 64%
- Manganese 0.22 mg 9%
- Selenium 34.2 µg 62%
Questions about Crusteceans crayfish mixed species farmed boiled or steamed
How many calories are in 100 g of Crusteceans crayfish mixed species farmed boiled or steamed?
100 g of Crusteceans crayfish mixed species farmed boiled or steamed has 87 kcal, with 17.5 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3189 · per 100 g · carbohydrate per EU label, fibre excluded
