Know what’s on your plate
Crusteceans spiny lobster boiled or steamed
Calories & nutrition
Fish & seafood
CNF 3174
143
caloriesper 100 g
Protein26.4 g
Carbs3.1 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 26.4 g 53%
- Carbohydrate 3.1 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 227 mg 10%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerals
- Calcium 63 mg 5%
- Iron 1.4 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 229 mg 18%
- Potassium 208 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.41 mg 46%
- Manganese 0.02 mg 1%
- Selenium 59.2 µg 108%
Questions about Crusteceans spiny lobster boiled or steamed
How many calories are in 100 g of Crusteceans spiny lobster boiled or steamed?
100 g of Crusteceans spiny lobster boiled or steamed has 143 kcal, with 26.4 g protein, 3.1 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 3174 · per 100 g · carbohydrate per EU label, fibre excluded
