Know what’s on your plate
Country-style pork ribs
Calories & nutrition
fresh, loin, separable lean only, boneless, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 100 mg 18%
Minerals
- Calcium 12 mg 1%
- Iron 0.98 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 294 mg 24%
- Potassium 486 mg 10%
- Zinc 2.7 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 48.5 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 29.2 g | 0 g | 11.4 g |
| 1 × oz | 85 g | 186 | 24.8 g | 0 g | 9.7 g |
| 1 × rack | 138 g | 302 | 40.3 g | 0 g | 15.7 g |
| 2 × oz | 170 g | 372 | 49.6 g | 0 g | 19.3 g |
| ½ × oz | 42.5 g | 93 | 12.4 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 558 | 74.5 g | 0 g | 29 g |
| 4 × oz | 340 g | 745 | 99.3 g | 0 g | 38.7 g |
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 219 kcal, with 29.2 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (85 g) of Country-style pork ribs?
1 × oz (85 g) of Country-style pork ribs has 186 kcal, with 24.8 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × rack (138 g) of Country-style pork ribs?
1 × rack (138 g) of Country-style pork ribs has 302 kcal, with 40.3 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 2 × oz (170 g) of Country-style pork ribs?
2 × oz (170 g) of Country-style pork ribs has 372 kcal, with 49.6 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style pork ribs?
½ × oz (42.5 g) of Country-style pork ribs has 93 kcal, with 12.4 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Country-style pork ribs?
3 × oz (255 g) of Country-style pork ribs has 558 kcal, with 74.5 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Country-style pork ribs?
4 × oz (340 g) of Country-style pork ribs has 745 kcal, with 99.3 g protein, 0 g carbohydrate and 38.7 g fat.
Source: USDA FoodData Central 168379 · per 100 g · carbohydrate per EU label, fibre excluded
