Know what’s on your plate
Country-style pork ribs
Calories & nutrition
fresh, loin, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 1.7 mg 35%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 42%
- Choline 87.3 mg 16%
Minerals
- Calcium 21 mg 2%
- Iron 0.9 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 338 mg 7%
- Zinc 3 mg 27%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 20.8 g | 0 g | 5.6 g |
| 1 × oz | 113 g | 158 | 23.5 g | 0 g | 6.4 g |
| 1 × rib | 197 g | 276 | 40.9 g | 0 g | 11.1 g |
| 2 × oz | 226 g | 316 | 46.9 g | 0 g | 12.7 g |
| ½ × oz | 56.5 g | 79 | 11.7 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 475 | 70.4 g | 0 g | 19.1 g |
| 4 × oz | 452 g | 633 | 93.8 g | 0 g | 25.5 g |
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 140 kcal, with 20.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (113 g) of Country-style pork ribs?
1 × oz (113 g) of Country-style pork ribs has 158 kcal, with 23.5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × rib (197 g) of Country-style pork ribs?
1 × rib (197 g) of Country-style pork ribs has 276 kcal, with 40.9 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 2 × oz (226 g) of Country-style pork ribs?
2 × oz (226 g) of Country-style pork ribs has 316 kcal, with 46.9 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style pork ribs?
½ × oz (56.5 g) of Country-style pork ribs has 79 kcal, with 11.7 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Country-style pork ribs?
3 × oz (339 g) of Country-style pork ribs has 475 kcal, with 70.4 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (452 g) of Country-style pork ribs?
4 × oz (452 g) of Country-style pork ribs has 633 kcal, with 93.8 g protein, 0 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 168305 · per 100 g · carbohydrate per EU label, fibre excluded
