Know what’s on your plate
Country-style pork ribs
Calories & nutrition
fresh, loin, separable lean only, boneless, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.73 µg 30%
- Choline 79.1 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 285 mg 23%
- Potassium 431 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 47.4 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 27.8 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 184 | 23.7 g | 0 g | 9.9 g |
| 1 × rack | 122 g | 264 | 34 g | 0 g | 14.2 g |
| 2 × oz | 170 g | 367 | 47.3 g | 0 g | 19.8 g |
| ½ × oz | 42.5 g | 92 | 11.8 g | 0 g | 5 g |
| 3 × oz | 255 g | 551 | 71 g | 0 g | 29.7 g |
| 4 × oz | 340 g | 734 | 94.6 g | 0 g | 39.6 g |
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 216 kcal, with 27.8 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Country-style pork ribs?
1 × oz (85 g) of Country-style pork ribs has 184 kcal, with 23.7 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × rack (122 g) of Country-style pork ribs?
1 × rack (122 g) of Country-style pork ribs has 264 kcal, with 34 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (170 g) of Country-style pork ribs?
2 × oz (170 g) of Country-style pork ribs has 367 kcal, with 47.3 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style pork ribs?
½ × oz (42.5 g) of Country-style pork ribs has 92 kcal, with 11.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Country-style pork ribs?
3 × oz (255 g) of Country-style pork ribs has 551 kcal, with 71 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in 4 × oz (340 g) of Country-style pork ribs?
4 × oz (340 g) of Country-style pork ribs has 734 kcal, with 94.6 g protein, 0 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 169197 · per 100 g · carbohydrate per EU label, fibre excluded
