Know what’s on your plate
Corn with red and green peppers
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18.2 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 347 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.79 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 62 mg 5%
- Potassium 153 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 2.3 g | 18.2 g | 0.6 g |
| 1 × cup | 227 g | 170 | 5.3 g | 41.2 g | 1.2 g |
| 2 × cup | 454 g | 341 | 10.6 g | 82.5 g | 2.5 g |
| ½ × cup | 113.5 g | 85 | 2.6 g | 20.6 g | 0.6 g |
| 3 × cup | 681 g | 511 | 15.9 g | 123.7 g | 3.7 g |
| 4 × cup | 908 g | 681 | 21.2 g | 165 g | 5 g |
Questions about Corn with red and green peppers
How many calories are in 100 g of Corn with red and green peppers?
100 g of Corn with red and green peppers has 75 kcal, with 2.3 g protein, 18.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (227 g) of Corn with red and green peppers?
1 × cup (227 g) of Corn with red and green peppers has 170 kcal, with 5.3 g protein, 41.2 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (454 g) of Corn with red and green peppers?
2 × cup (454 g) of Corn with red and green peppers has 341 kcal, with 10.6 g protein, 82.5 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (113.5 g) of Corn with red and green peppers?
½ × cup (113.5 g) of Corn with red and green peppers has 85 kcal, with 2.6 g protein, 20.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (681 g) of Corn with red and green peppers?
3 × cup (681 g) of Corn with red and green peppers has 511 kcal, with 15.9 g protein, 123.7 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (908 g) of Corn with red and green peppers?
4 × cup (908 g) of Corn with red and green peppers has 681 kcal, with 21.2 g protein, 165 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 169218 · per 100 g · carbohydrate per EU label, fibre excluded
