Know what’s on your plate
Common sole
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26058
77
caloriesper 100 g
Protein18 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 18 g 36%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 76.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0.75 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7.5 µg 2%
- Vitamin B12 1.9 µg 80%
Minerals
- Calcium 22.5 mg 2%
- Iron 0.35 mg 2%
- Magnesium 26.9 mg 6%
- Phosphorus 170 mg 14%
- Potassium 349 mg 7%
- Zinc 0.42 mg 4%
- Selenium 23 µg 42%
- Iodine 88.2 µg 59%
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 77 kcal, with 18 g protein, – carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26058 · per 100 g · carbohydrate per EU label, fibre excluded
