Know what’s on your plate
Coconut-nut frosting
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 1.5 g 3%
- Carbohydrate 50.2 g 18%
- Fat 24 g 31%
- Saturated fat 8.6 g 43%
- Fibre 2.5 g 9%
- Sugars 40 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.54 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 63 mg 5%
- Potassium 186 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.67 mg 29%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 433 | 1.5 g | 50.2 g | 24 g |
| 1 × package | 38 g | 165 | 0.6 g | 19.1 g | 9.1 g |
| 1 × tbsp | 35 g | 152 | 0.5 g | 17.6 g | 8.4 g |
| 1 × package (16 oz) | 462 g | 2000 | 6.9 g | 231.9 g | 110.9 g |
| 2 × package | 76 g | 329 | 1.1 g | 38.2 g | 18.2 g |
| ½ × package | 19 g | 82 | 0.3 g | 9.5 g | 4.6 g |
| 3 × package | 114 g | 494 | 1.7 g | 57.2 g | 27.4 g |
| 4 × package | 152 g | 658 | 2.3 g | 76.3 g | 36.5 g |
Questions about Coconut-nut frosting
How many calories are in 100 g of Coconut-nut frosting?
100 g of Coconut-nut frosting has 433 kcal, with 1.5 g protein, 50.2 g carbohydrate and 24 g fat.
How many calories are in 1 × package (38 g) of Coconut-nut frosting?
1 × package (38 g) of Coconut-nut frosting has 165 kcal, with 0.6 g protein, 19.1 g carbohydrate and 9.1 g fat.
How many calories are in 1 × tbsp (35 g) of Coconut-nut frosting?
1 × tbsp (35 g) of Coconut-nut frosting has 152 kcal, with 0.5 g protein, 17.6 g carbohydrate and 8.4 g fat.
How many calories are in 1 × package (16 oz) (462 g) of Coconut-nut frosting?
1 × package (16 oz) (462 g) of Coconut-nut frosting has 2000 kcal, with 6.9 g protein, 231.9 g carbohydrate and 110.9 g fat.
How many calories are in 2 × package (76 g) of Coconut-nut frosting?
2 × package (76 g) of Coconut-nut frosting has 329 kcal, with 1.1 g protein, 38.2 g carbohydrate and 18.2 g fat.
How many calories are in ½ × package (19 g) of Coconut-nut frosting?
½ × package (19 g) of Coconut-nut frosting has 82 kcal, with 0.3 g protein, 9.5 g carbohydrate and 4.6 g fat.
How many calories are in 3 × package (114 g) of Coconut-nut frosting?
3 × package (114 g) of Coconut-nut frosting has 494 kcal, with 1.7 g protein, 57.2 g carbohydrate and 27.4 g fat.
How many calories are in 4 × package (152 g) of Coconut-nut frosting?
4 × package (152 g) of Coconut-nut frosting has 658 kcal, with 2.3 g protein, 76.3 g carbohydrate and 36.5 g fat.
Source: USDA FoodData Central 169618 · per 100 g · carbohydrate per EU label, fibre excluded
