Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 0 g 0%
- Carbohydrate 74.7 g 27%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 74.7 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 13.3 mg 2%
Minerals
- Calcium 205 mg 16%
- Iron 4.7 mg 26%
- Magnesium 242 mg 58%
- Phosphorus 31 mg 2%
- Potassium 1464 mg 31%
- Zinc 0.29 mg 3%
- Copper 0.49 mg 54%
- Manganese 1.5 mg 67%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 0 g | 74.7 g | 0.1 g |
| 1 × cup | 337 g | 977 | 0 g | 251.8 g | 0.3 g |
| 1 × serving 1 tbsp | 20 g | 58 | 0 g | 14.9 g | 0 g |
| 2 × cup | 674 g | 1955 | 0 g | 503.7 g | 0.7 g |
| ½ × cup | 168.5 g | 489 | 0 g | 125.9 g | 0.2 g |
| 3 × cup | 1011 g | 2932 | 0 g | 755.5 g | 1 g |
| 4 × cup | 1348 g | 3909 | 0 g | 1007.4 g | 1.3 g |
Questions about Molasses
How many calories are in 100 g of Molasses?
100 g of Molasses has 290 kcal, with 0 g protein, 74.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (337 g) of Molasses?
1 × cup (337 g) of Molasses has 977 kcal, with 0 g protein, 251.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × serving 1 tbsp (20 g) of Molasses?
1 × serving 1 tbsp (20 g) of Molasses has 58 kcal, with 0 g protein, 14.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (674 g) of Molasses?
2 × cup (674 g) of Molasses has 1955 kcal, with 0 g protein, 503.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (168.5 g) of Molasses?
½ × cup (168.5 g) of Molasses has 489 kcal, with 0 g protein, 125.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1011 g) of Molasses?
3 × cup (1011 g) of Molasses has 2932 kcal, with 0 g protein, 755.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (1348 g) of Molasses?
4 × cup (1348 g) of Molasses has 3909 kcal, with 0 g protein, 1007.4 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168820 · per 100 g · carbohydrate per EU label, fibre excluded
