Know what’s on your plate
Coconut cream pudding
Calories & nutrition
dry mix, regular, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 3 g 6%
- Carbohydrate 17.5 g 6%
- Fat 3.8 g 5%
- Saturated fat 2.6 g 13%
- Fibre 0.2 g 1%
- Sodium 162 mg 7%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 111 mg 9%
- Iron 0.2 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 88 mg 7%
- Potassium 157 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 3 g | 17.5 g | 3.8 g |
| 1 × cup | 140 g | 160 | 4.2 g | 24.5 g | 5.3 g |
| 1 × package yield (2 cups) | 559 g | 637 | 16.8 g | 97.8 g | 21.2 g |
| 2 × cup | 280 g | 319 | 8.4 g | 49 g | 10.6 g |
| ½ × cup | 70 g | 80 | 2.1 g | 12.3 g | 2.7 g |
| 3 × cup | 420 g | 479 | 12.6 g | 73.5 g | 16 g |
| 4 × cup | 560 g | 638 | 16.8 g | 98 g | 21.3 g |
Questions about Coconut cream pudding
How many calories are in 100 g of Coconut cream pudding?
100 g of Coconut cream pudding has 114 kcal, with 3 g protein, 17.5 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cup (140 g) of Coconut cream pudding?
1 × cup (140 g) of Coconut cream pudding has 160 kcal, with 4.2 g protein, 24.5 g carbohydrate and 5.3 g fat.
How many calories are in 1 × package yield (2 cups) (559 g) of Coconut cream pudding?
1 × package yield (2 cups) (559 g) of Coconut cream pudding has 637 kcal, with 16.8 g protein, 97.8 g carbohydrate and 21.2 g fat.
How many calories are in 2 × cup (280 g) of Coconut cream pudding?
2 × cup (280 g) of Coconut cream pudding has 319 kcal, with 8.4 g protein, 49 g carbohydrate and 10.6 g fat.
How many calories are in ½ × cup (70 g) of Coconut cream pudding?
½ × cup (70 g) of Coconut cream pudding has 80 kcal, with 2.1 g protein, 12.3 g carbohydrate and 2.7 g fat.
How many calories are in 3 × cup (420 g) of Coconut cream pudding?
3 × cup (420 g) of Coconut cream pudding has 479 kcal, with 12.6 g protein, 73.5 g carbohydrate and 16 g fat.
How many calories are in 4 × cup (560 g) of Coconut cream pudding?
4 × cup (560 g) of Coconut cream pudding has 638 kcal, with 16.8 g protein, 98 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 168829 · per 100 g · carbohydrate per EU label, fibre excluded
