Know what’s on your plate
Coconut cream pudding
Calories & nutrition
dry mix, instant, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19 g 7%
- Fat 3.5 g 4%
- Saturated fat 2.1 g 11%
- Fibre 0.1 g 0%
- Sodium 246 mg 11%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 100 mg 8%
- Iron 0.15 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 200 mg 16%
- Potassium 129 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2.9 g | 19 g | 3.5 g |
| 1 × cup | 147 g | 172 | 4.3 g | 27.9 g | 5.1 g |
| 1 × package yield (2 cups) | 587 g | 687 | 17 g | 111.5 g | 20.5 g |
| 2 × cup | 294 g | 344 | 8.5 g | 55.9 g | 10.3 g |
| ½ × cup | 73.5 g | 86 | 2.1 g | 14 g | 2.6 g |
| 3 × cup | 441 g | 516 | 12.8 g | 83.8 g | 15.4 g |
| 4 × cup | 588 g | 688 | 17.1 g | 111.7 g | 20.6 g |
Questions about Coconut cream pudding
How many calories are in 100 g of Coconut cream pudding?
100 g of Coconut cream pudding has 117 kcal, with 2.9 g protein, 19 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (147 g) of Coconut cream pudding?
1 × cup (147 g) of Coconut cream pudding has 172 kcal, with 4.3 g protein, 27.9 g carbohydrate and 5.1 g fat.
How many calories are in 1 × package yield (2 cups) (587 g) of Coconut cream pudding?
1 × package yield (2 cups) (587 g) of Coconut cream pudding has 687 kcal, with 17 g protein, 111.5 g carbohydrate and 20.5 g fat.
How many calories are in 2 × cup (294 g) of Coconut cream pudding?
2 × cup (294 g) of Coconut cream pudding has 344 kcal, with 8.5 g protein, 55.9 g carbohydrate and 10.3 g fat.
How many calories are in ½ × cup (73.5 g) of Coconut cream pudding?
½ × cup (73.5 g) of Coconut cream pudding has 86 kcal, with 2.1 g protein, 14 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (441 g) of Coconut cream pudding?
3 × cup (441 g) of Coconut cream pudding has 516 kcal, with 12.8 g protein, 83.8 g carbohydrate and 15.4 g fat.
How many calories are in 4 × cup (588 g) of Coconut cream pudding?
4 × cup (588 g) of Coconut cream pudding has 688 kcal, with 17.1 g protein, 111.7 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 168827 · per 100 g · carbohydrate per EU label, fibre excluded
