Know what’s on your plate
Coco bean
Calories & nutrition
boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20293
130
caloriesper 100 g
Protein9.6 g
Carbs13.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 9.6 g 19%
- Carbohydrate 13.7 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 15.8 g 56%
- Sugars 1.1 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 72 mg 6%
- Iron 2.7 mg 15%
- Magnesium 53 mg 13%
- Phosphorus 180 mg 14%
- Potassium 480 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.26 mg 29%
- Manganese 0.59 mg 26%
Questions about Coco bean
How many calories are in 100 g of Coco bean?
100 g of Coco bean has 130 kcal, with 9.6 g protein, 13.7 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20293 · per 100 g · carbohydrate per EU label, fibre excluded
