Know what’s on your plate
Chocolate pudding
Calories & nutrition
dry mix, instant, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 3.1 g 6%
- Carbohydrate 18.5 g 7%
- Fat 1.9 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.4 g 1%
- Sodium 284 mg 12%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 104 mg 8%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 238 mg 19%
- Potassium 168 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 3.2 g | 18.5 g | 1.9 g |
| 1 × cup From 19211 | 142 g | 149 | 4.5 g | 26.3 g | 2.7 g |
| 2 × cup From 19211 | 284 g | 298 | 8.9 g | 52.5 g | 5.5 g |
| ½ × cup From 19211 | 71 g | 75 | 2.2 g | 13.1 g | 1.4 g |
| 3 × cup From 19211 | 426 g | 447 | 13.4 g | 78.8 g | 8.2 g |
| 4 × cup From 19211 | 568 g | 596 | 17.9 g | 105 g | 10.9 g |
Questions about Chocolate pudding
How many calories are in 100 g of Chocolate pudding?
100 g of Chocolate pudding has 105 kcal, with 3.2 g protein, 18.5 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup From 19211 (142 g) of Chocolate pudding?
1 × cup From 19211 (142 g) of Chocolate pudding has 149 kcal, with 4.5 g protein, 26.3 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup From 19211 (284 g) of Chocolate pudding?
2 × cup From 19211 (284 g) of Chocolate pudding has 298 kcal, with 8.9 g protein, 52.5 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup From 19211 (71 g) of Chocolate pudding?
½ × cup From 19211 (71 g) of Chocolate pudding has 75 kcal, with 2.2 g protein, 13.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup From 19211 (426 g) of Chocolate pudding?
3 × cup From 19211 (426 g) of Chocolate pudding has 447 kcal, with 13.4 g protein, 78.8 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup From 19211 (568 g) of Chocolate pudding?
4 × cup From 19211 (568 g) of Chocolate pudding has 596 kcal, with 17.9 g protein, 105 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 167998 · per 100 g · carbohydrate per EU label, fibre excluded
