Know what’s on your plate
Chicken or turkey with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 19.3 g 39%
- Carbohydrate 1.7 g 1%
- Fat 5.7 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0.1 g 0%
- Sugars 0.6 g —
- Sodium 521 mg 23%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.28 µg 12%
- Choline 49.5 mg 9%
Minerals
- Calcium 25 mg 2%
- Iron 0.55 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 181 mg 14%
- Potassium 223 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 5%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 19.3 g | 1.7 g | 5.7 g |
| 1 × 1 cup | 256 g | 348 | 49.4 g | 4.5 g | 14.6 g |
| 1 × 1/2 chicken breast with sauce | 129 g | 175 | 24.9 g | 2.2 g | 7.4 g |
| 1 × 1 chicken thigh with sauce | 78 g | 106 | 15 g | 1.4 g | 4.4 g |
| 1 × 1 chicken leg with sauce | 145 g | 197 | 28 g | 2.5 g | 8.3 g |
| 1 × 1 chicken drumstick with sauce | 68 g | 92 | 13.1 g | 1.2 g | 3.9 g |
| 1 × 1 chicken wing with sauce | 44 g | 60 | 8.5 g | 0.8 g | 2.5 g |
| 1 × 1 slice of chicken with sauce | 22 g | 30 | 4.2 g | 0.4 g | 1.3 g |
| 1 × 1 slice of turkey with sauce | 43 g | 58 | 8.3 g | 0.7 g | 2.5 g |
| 2 × 1 cup | 512 g | 696 | 98.8 g | 8.9 g | 29.2 g |
| ½ × 1 cup | 128 g | 174 | 24.7 g | 2.2 g | 7.3 g |
| 3 × 1 cup | 768 g | 1044 | 148.1 g | 13.4 g | 43.8 g |
Questions about Chicken or turkey with mushroom sauce
How many calories are in 100 g of Chicken or turkey with mushroom sauce?
100 g of Chicken or turkey with mushroom sauce has 136 kcal, with 19.3 g protein, 1.7 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (256 g) of Chicken or turkey with mushroom sauce?
1 × 1 cup (256 g) of Chicken or turkey with mushroom sauce has 348 kcal, with 49.4 g protein, 4.5 g carbohydrate and 14.6 g fat.
How many calories are in 1 × 1/2 chicken breast with sauce (129 g) of Chicken or turkey with mushroom sauce?
1 × 1/2 chicken breast with sauce (129 g) of Chicken or turkey with mushroom sauce has 175 kcal, with 24.9 g protein, 2.2 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 chicken thigh with sauce (78 g) of Chicken or turkey with mushroom sauce?
1 × 1 chicken thigh with sauce (78 g) of Chicken or turkey with mushroom sauce has 106 kcal, with 15 g protein, 1.4 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 chicken leg with sauce (145 g) of Chicken or turkey with mushroom sauce?
1 × 1 chicken leg with sauce (145 g) of Chicken or turkey with mushroom sauce has 197 kcal, with 28 g protein, 2.5 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 chicken drumstick with sauce (68 g) of Chicken or turkey with mushroom sauce?
1 × 1 chicken drumstick with sauce (68 g) of Chicken or turkey with mushroom sauce has 92 kcal, with 13.1 g protein, 1.2 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 chicken wing with sauce (44 g) of Chicken or turkey with mushroom sauce?
1 × 1 chicken wing with sauce (44 g) of Chicken or turkey with mushroom sauce has 60 kcal, with 8.5 g protein, 0.8 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 slice of chicken with sauce (22 g) of Chicken or turkey with mushroom sauce?
1 × 1 slice of chicken with sauce (22 g) of Chicken or turkey with mushroom sauce has 30 kcal, with 4.2 g protein, 0.4 g carbohydrate and 1.3 g fat.
Source: FNDDS (USDA) 27144000 · per 100 g · carbohydrate per EU label, fibre excluded
