Know what’s on your plate
Chicken or turkey with dumplings
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 15.7 g 31%
- Carbohydrate 7.7 g 3%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0.3 g 1%
- Sugars 0.5 g —
- Sodium 488 mg 21%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.23 µg 10%
- Choline 37.9 mg 7%
Minerals
- Calcium 50 mg 4%
- Iron 0.99 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 157 mg 13%
- Potassium 176 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.05 mg 6%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 15.7 g | 7.7 g | 5.6 g |
| 1 × 1 cup | 244 g | 351 | 38.3 g | 18.9 g | 13.5 g |
| 2 × 1 cup | 488 g | 703 | 76.6 g | 37.8 g | 27.1 g |
| ½ × 1 cup | 122 g | 176 | 19.1 g | 9.4 g | 6.8 g |
| 3 × 1 cup | 732 g | 1054 | 114.9 g | 56.7 g | 40.6 g |
| 4 × 1 cup | 976 g | 1405 | 153.1 g | 75.5 g | 54.2 g |
Questions about Chicken or turkey with dumplings
How many calories are in 100 g of Chicken or turkey with dumplings?
100 g of Chicken or turkey with dumplings has 144 kcal, with 15.7 g protein, 7.7 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey with dumplings?
1 × 1 cup (244 g) of Chicken or turkey with dumplings has 351 kcal, with 38.3 g protein, 18.9 g carbohydrate and 13.5 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey with dumplings?
2 × 1 cup (488 g) of Chicken or turkey with dumplings has 703 kcal, with 76.6 g protein, 37.8 g carbohydrate and 27.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey with dumplings?
½ × 1 cup (122 g) of Chicken or turkey with dumplings has 176 kcal, with 19.1 g protein, 9.4 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey with dumplings?
3 × 1 cup (732 g) of Chicken or turkey with dumplings has 1054 kcal, with 114.9 g protein, 56.7 g carbohydrate and 40.6 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey with dumplings?
4 × 1 cup (976 g) of Chicken or turkey with dumplings has 1405 kcal, with 153.1 g protein, 75.5 g carbohydrate and 54.2 g fat.
Source: FNDDS (USDA) 27246100 · per 100 g · carbohydrate per EU label, fibre excluded
