Know what’s on your plate
Chicken light meat
Calories & nutrition
Meat & meat products
FOODfiles M10045
146
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 10 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 235 mg 19%
- Potassium 334 mg 7%
- Zinc 0.92 mg 8%
- Selenium 30 µg 55%
- Iodine 0.23 µg 0%
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 146 kcal, with 28.9 g protein, 0 g carbohydrate and 3.3 g fat.
Source: FOODfiles (New Zealand) M10045 · per 100 g · carbohydrate per EU label, fibre excluded
