Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.6 g 3%
- Carbohydrate 14.7 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 12.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.27 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 26 mg 2%
- Potassium 287 mg 6%
- Zinc 0.16 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1.6 g | 14.7 g | 0.7 g |
| 1 × cup, pieces | 160 g | 120 | 2.5 g | 23.5 g | 1.1 g |
| 1 × fruit without skin and seeds | 235 g | 176 | 3.7 g | 34.6 g | 1.6 g |
| 2 × cup, pieces | 320 g | 240 | 5 g | 47.1 g | 2.2 g |
| ½ × cup, pieces | 80 g | 60 | 1.3 g | 11.8 g | 0.5 g |
| 3 × cup, pieces | 480 g | 360 | 7.5 g | 70.6 g | 3.3 g |
| 4 × cup, pieces | 640 g | 480 | 10 g | 94.1 g | 4.4 g |
Questions about Cherimoya
How many calories are in 100 g of Cherimoya?
100 g of Cherimoya has 75 kcal, with 1.6 g protein, 14.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, pieces (160 g) of Cherimoya?
1 × cup, pieces (160 g) of Cherimoya has 120 kcal, with 2.5 g protein, 23.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fruit without skin and seeds (235 g) of Cherimoya?
1 × fruit without skin and seeds (235 g) of Cherimoya has 176 kcal, with 3.7 g protein, 34.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup, pieces (320 g) of Cherimoya?
2 × cup, pieces (320 g) of Cherimoya has 240 kcal, with 5 g protein, 47.1 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup, pieces (80 g) of Cherimoya?
½ × cup, pieces (80 g) of Cherimoya has 60 kcal, with 1.3 g protein, 11.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, pieces (480 g) of Cherimoya?
3 × cup, pieces (480 g) of Cherimoya has 360 kcal, with 7.5 g protein, 70.6 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup, pieces (640 g) of Cherimoya?
4 × cup, pieces (640 g) of Cherimoya has 480 kcal, with 10 g protein, 94.1 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 173953 · per 100 g · carbohydrate per EU label, fibre excluded
