Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
peach and pineapple and pear and grape and cherry, canned, extra heavy syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21.8 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.28 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 86 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.14 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 0.4 g | 21.8 g | 0.1 g |
| 1 × cup | 130 g | 114 | 0.5 g | 28.3 g | 0.1 g |
| 2 × cup | 260 g | 229 | 1 g | 56.7 g | 0.2 g |
| ½ × cup | 65 g | 57 | 0.3 g | 14.2 g | 0 g |
| 3 × cup | 390 g | 343 | 1.5 g | 85 g | 0.3 g |
| 4 × cup | 520 g | 458 | 2 g | 113.3 g | 0.4 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 88 kcal, with 0.4 g protein, 21.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (130 g) of Canned fruit cocktail?
1 × cup (130 g) of Canned fruit cocktail has 114 kcal, with 0.5 g protein, 28.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (260 g) of Canned fruit cocktail?
2 × cup (260 g) of Canned fruit cocktail has 229 kcal, with 1 g protein, 56.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (65 g) of Canned fruit cocktail?
½ × cup (65 g) of Canned fruit cocktail has 57 kcal, with 0.3 g protein, 14.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (390 g) of Canned fruit cocktail?
3 × cup (390 g) of Canned fruit cocktail has 343 kcal, with 1.5 g protein, 85 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (520 g) of Canned fruit cocktail?
4 × cup (520 g) of Canned fruit cocktail has 458 kcal, with 2 g protein, 113.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 173029 · per 100 g · carbohydrate per EU label, fibre excluded
