Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
peach and pineapple and pear and grape and cherry, canned, extra light syrup, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.5 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 12 mg 1%
- Potassium 104 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0.4 g | 10.5 g | 0.1 g |
| 1 × cup | 123 g | 55 | 0.5 g | 13 g | 0.1 g |
| 2 × cup | 246 g | 111 | 1 g | 25.9 g | 0.2 g |
| ½ × cup | 61.5 g | 28 | 0.2 g | 6.5 g | 0 g |
| 3 × cup | 369 g | 166 | 1.5 g | 38.9 g | 0.3 g |
| 4 × cup | 492 g | 221 | 2 g | 51.8 g | 0.3 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 45 kcal, with 0.4 g protein, 10.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (123 g) of Canned fruit cocktail?
1 × cup (123 g) of Canned fruit cocktail has 55 kcal, with 0.5 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (246 g) of Canned fruit cocktail?
2 × cup (246 g) of Canned fruit cocktail has 111 kcal, with 1 g protein, 25.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (61.5 g) of Canned fruit cocktail?
½ × cup (61.5 g) of Canned fruit cocktail has 28 kcal, with 0.2 g protein, 6.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (369 g) of Canned fruit cocktail?
3 × cup (369 g) of Canned fruit cocktail has 166 kcal, with 1.5 g protein, 38.9 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (492 g) of Canned fruit cocktail?
4 × cup (492 g) of Canned fruit cocktail has 221 kcal, with 2 g protein, 51.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 173026 · per 100 g · carbohydrate per EU label, fibre excluded
