Know what’s on your plate
Brown medium-grain rice
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 7.5 g 15%
- Carbohydrate 72.8 g 26%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3.4 g 12%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 1.8 mg 10%
- Magnesium 143 mg 34%
- Phosphorus 264 mg 21%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.28 mg 31%
- Manganese 3.7 mg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 7.5 g | 72.8 g | 2.7 g |
| 1 × cup | 190 g | 688 | 14.3 g | 138.3 g | 5.1 g |
| 2 × cup | 380 g | 1376 | 28.5 g | 276.5 g | 10.2 g |
| ½ × cup | 95 g | 344 | 7.1 g | 69.1 g | 2.5 g |
| 3 × cup | 570 g | 2063 | 42.8 g | 414.8 g | 15.3 g |
| 4 × cup | 760 g | 2751 | 57 g | 553.1 g | 20.4 g |
Questions about Brown medium-grain rice
How many calories are in 100 g of Brown medium-grain rice?
100 g of Brown medium-grain rice has 362 kcal, with 7.5 g protein, 72.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (190 g) of Brown medium-grain rice?
1 × cup (190 g) of Brown medium-grain rice has 688 kcal, with 14.3 g protein, 138.3 g carbohydrate and 5.1 g fat.
How many calories are in 2 × cup (380 g) of Brown medium-grain rice?
2 × cup (380 g) of Brown medium-grain rice has 1376 kcal, with 28.5 g protein, 276.5 g carbohydrate and 10.2 g fat.
How many calories are in ½ × cup (95 g) of Brown medium-grain rice?
½ × cup (95 g) of Brown medium-grain rice has 344 kcal, with 7.1 g protein, 69.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (570 g) of Brown medium-grain rice?
3 × cup (570 g) of Brown medium-grain rice has 2063 kcal, with 42.8 g protein, 414.8 g carbohydrate and 15.3 g fat.
How many calories are in 4 × cup (760 g) of Brown medium-grain rice?
4 × cup (760 g) of Brown medium-grain rice has 2751 kcal, with 57 g protein, 553.1 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 169706 · per 100 g · carbohydrate per EU label, fibre excluded
