Know what’s on your plate
Brisket navel end beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 148 mg 12%
- Potassium 277 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 19.7 g | 0 g | 12.8 g |
| 1 × oz | 113 g | 219 | 22.3 g | 0 g | 14.4 g |
| 2 × oz | 226 g | 438 | 44.6 g | 0 g | 28.8 g |
| ½ × oz | 56.5 g | 110 | 11.2 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 658 | 66.9 g | 0 g | 43.2 g |
| 4 × oz | 452 g | 877 | 89.2 g | 0 g | 57.6 g |
Questions about Brisket navel end beef
How many calories are in 100 g of Brisket navel end beef?
100 g of Brisket navel end beef has 194 kcal, with 19.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (113 g) of Brisket navel end beef?
1 × oz (113 g) of Brisket navel end beef has 219 kcal, with 22.3 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 2 × oz (226 g) of Brisket navel end beef?
2 × oz (226 g) of Brisket navel end beef has 438 kcal, with 44.6 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in ½ × oz (56.5 g) of Brisket navel end beef?
½ × oz (56.5 g) of Brisket navel end beef has 110 kcal, with 11.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Brisket navel end beef?
3 × oz (339 g) of Brisket navel end beef has 658 kcal, with 66.9 g protein, 0 g carbohydrate and 43.2 g fat.
How many calories are in 4 × oz (452 g) of Brisket navel end beef?
4 × oz (452 g) of Brisket navel end beef has 877 kcal, with 89.2 g protein, 0 g carbohydrate and 57.6 g fat.
Source: USDA FoodData Central 174718 · per 100 g · carbohydrate per EU label, fibre excluded
