Know what’s on your plate
Breakfast strips
Calories & nutrition
pork, cured, raw or unheated
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 11.7 g 23%
- Carbohydrate 0.7 g 0%
- Fat 37.2 g 48%
- Saturated fat 12.9 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 987 mg 43%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.47 mg 40%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 8 mg 1%
- Iron 0.94 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 137 mg 11%
- Potassium 204 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 11.7 g | 0.7 g | 37.2 g |
| 1 × oz | 85 g | 330 | 10 g | 0.6 g | 31.6 g |
| 1 × slices | 68 g | 264 | 8 g | 0.5 g | 25.3 g |
| 1 × package (12 oz) | 340 g | 1319 | 39.9 g | 2.4 g | 126.3 g |
| 2 × oz | 170 g | 660 | 20 g | 1.2 g | 63.2 g |
| ½ × oz | 42.5 g | 165 | 5 g | 0.3 g | 15.8 g |
| 3 × oz | 255 g | 989 | 29.9 g | 1.8 g | 94.8 g |
| 4 × oz | 340 g | 1319 | 39.9 g | 2.4 g | 126.3 g |
Questions about Breakfast strips
How many calories are in 100 g of Breakfast strips?
100 g of Breakfast strips has 388 kcal, with 11.7 g protein, 0.7 g carbohydrate and 37.2 g fat.
How many calories are in 1 × oz (85 g) of Breakfast strips?
1 × oz (85 g) of Breakfast strips has 330 kcal, with 10 g protein, 0.6 g carbohydrate and 31.6 g fat.
How many calories are in 1 × slices (68 g) of Breakfast strips?
1 × slices (68 g) of Breakfast strips has 264 kcal, with 8 g protein, 0.5 g carbohydrate and 25.3 g fat.
How many calories are in 1 × package (12 oz) (340 g) of Breakfast strips?
1 × package (12 oz) (340 g) of Breakfast strips has 1319 kcal, with 39.9 g protein, 2.4 g carbohydrate and 126.3 g fat.
How many calories are in 2 × oz (170 g) of Breakfast strips?
2 × oz (170 g) of Breakfast strips has 660 kcal, with 20 g protein, 1.2 g carbohydrate and 63.2 g fat.
How many calories are in ½ × oz (42.5 g) of Breakfast strips?
½ × oz (42.5 g) of Breakfast strips has 165 kcal, with 5 g protein, 0.3 g carbohydrate and 15.8 g fat.
How many calories are in 3 × oz (255 g) of Breakfast strips?
3 × oz (255 g) of Breakfast strips has 989 kcal, with 29.9 g protein, 1.8 g carbohydrate and 94.8 g fat.
How many calories are in 4 × oz (340 g) of Breakfast strips?
4 × oz (340 g) of Breakfast strips has 1319 kcal, with 39.9 g protein, 2.4 g carbohydrate and 126.3 g fat.
Source: Canadian Nutrient File 1937 · per 100 g · carbohydrate per EU label, fibre excluded
