Know what’s on your plate
Boston blade pork roast
Calories & nutrition
fresh, shoulder, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.88 µg 37%
- Choline 79.4 mg 14%
Minerals
- Calcium 28 mg 2%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 197 mg 16%
- Potassium 332 mg 7%
- Zinc 4 mg 36%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 1%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 23.1 g | 0 g | 18.9 g |
| 1 × oz | 85 g | 229 | 19.6 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 705 | 60.5 g | 0 g | 49.4 g |
| 2 × oz | 170 g | 457 | 39.3 g | 0 g | 32.1 g |
| ½ × oz | 42.5 g | 114 | 9.8 g | 0 g | 8 g |
| 3 × oz | 255 g | 686 | 58.9 g | 0 g | 48.1 g |
| 4 × oz | 340 g | 915 | 78.6 g | 0 g | 64.1 g |
Questions about Boston blade pork roast
How many calories are in 100 g of Boston blade pork roast?
100 g of Boston blade pork roast has 269 kcal, with 23.1 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (85 g) of Boston blade pork roast?
1 × oz (85 g) of Boston blade pork roast has 229 kcal, with 19.6 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Boston blade pork roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Boston blade pork roast has 705 kcal, with 60.5 g protein, 0 g carbohydrate and 49.4 g fat.
How many calories are in 2 × oz (170 g) of Boston blade pork roast?
2 × oz (170 g) of Boston blade pork roast has 457 kcal, with 39.3 g protein, 0 g carbohydrate and 32.1 g fat.
How many calories are in ½ × oz (42.5 g) of Boston blade pork roast?
½ × oz (42.5 g) of Boston blade pork roast has 114 kcal, with 9.8 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Boston blade pork roast?
3 × oz (255 g) of Boston blade pork roast has 686 kcal, with 58.9 g protein, 0 g carbohydrate and 48.1 g fat.
How many calories are in 4 × oz (340 g) of Boston blade pork roast?
4 × oz (340 g) of Boston blade pork roast has 915 kcal, with 78.6 g protein, 0 g carbohydrate and 64.1 g fat.
Source: USDA FoodData Central 168259 · per 100 g · carbohydrate per EU label, fibre excluded
