Know what’s on your plate
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 8.2 g 16%
- Carbohydrate 2.8 g 1%
- Fat 7 g 9%
- Saturated fat 1.5 g 7%
- Fibre 1.7 g 6%
- Sugars 2.5 g —
- Sodium 300 mg 13%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.4 µg 17%
- Choline 35.5 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 70 mg 6%
- Potassium 248 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8.2 g | 2.8 g | 7 g |
| 1 × 1 cup | 249 g | 274 | 20.5 g | 6.9 g | 17.4 g |
| 2 × 1 cup | 498 g | 548 | 41 g | 13.8 g | 34.8 g |
| ½ × 1 cup | 124.5 g | 137 | 10.3 g | 3.5 g | 8.7 g |
| 3 × 1 cup | 747 g | 822 | 61.6 g | 20.8 g | 52.2 g |
| 4 × 1 cup | 996 g | 1096 | 82.1 g | 27.7 g | 69.6 g |
Questions about Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
How many calories are in 100 g of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
100 g of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 110 kcal, with 8.2 g protein, 2.8 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
1 × 1 cup (249 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 274 kcal, with 20.5 g protein, 6.9 g carbohydrate and 17.4 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
2 × 1 cup (498 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 548 kcal, with 41 g protein, 13.8 g carbohydrate and 34.8 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
½ × 1 cup (124.5 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 137 kcal, with 10.3 g protein, 3.5 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
3 × 1 cup (747 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 822 kcal, with 61.6 g protein, 20.8 g carbohydrate and 52.2 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
4 × 1 cup (996 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 1096 kcal, with 82.1 g protein, 27.7 g carbohydrate and 69.6 g fat.
Source: FNDDS (USDA) 27411100 · per 100 g · carbohydrate per EU label, fibre excluded
