Know what’s on your plate
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.1 g 2%
- Fat 7.2 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 307 mg 13%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 8%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.43 µg 18%
- Choline 33.8 mg 6%
Minerals
- Calcium 33 mg 3%
- Iron 0.75 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 74 mg 6%
- Potassium 145 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 4%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 4.1 g | 7.2 g |
| 1 × 1 cup | 252 g | 290 | 19.7 g | 10.4 g | 18 g |
| 2 × 1 cup | 504 g | 580 | 39.3 g | 20.9 g | 36.1 g |
| ½ × 1 cup | 126 g | 145 | 9.8 g | 5.2 g | 9 g |
| 3 × 1 cup | 756 g | 869 | 59 g | 31.3 g | 54.1 g |
| 4 × 1 cup | 1008 g | 1159 | 78.6 g | 41.7 g | 72.2 g |
Questions about Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce
How many calories are in 100 g of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
100 g of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 115 kcal, with 7.8 g protein, 4.1 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
1 × 1 cup (252 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 290 kcal, with 19.7 g protein, 10.4 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
2 × 1 cup (504 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 580 kcal, with 39.3 g protein, 20.9 g carbohydrate and 36.1 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
½ × 1 cup (126 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 145 kcal, with 9.8 g protein, 5.2 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
3 × 1 cup (756 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 869 kcal, with 59 g protein, 31.3 g carbohydrate and 54.1 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
4 × 1 cup (1008 g) of Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 1159 kcal, with 78.6 g protein, 41.7 g carbohydrate and 72.2 g fat.
Source: FNDDS (USDA) 27414100 · per 100 g · carbohydrate per EU label, fibre excluded
