Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 8.6 g 17%
- Carbohydrate 14.7 g 5%
- Fat 5.5 g 7%
- Saturated fat 2.7 g 14%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 303 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.33 µg 14%
- Choline 20.6 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 116 mg 9%
- Potassium 120 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8.6 g | 14.7 g | 5.5 g |
| 1 × 1 cup | 249 g | 366 | 21.4 g | 36.7 g | 13.7 g |
| 2 × 1 cup | 498 g | 732 | 42.7 g | 73.4 g | 27.4 g |
| ½ × 1 cup | 124.5 g | 183 | 10.7 g | 18.4 g | 6.9 g |
| 3 × 1 cup | 747 g | 1098 | 64.1 g | 110.1 g | 41.2 g |
| 4 × 1 cup | 996 g | 1464 | 85.5 g | 146.8 g | 54.9 g |
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 147 kcal, with 8.6 g protein, 14.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 366 kcal, with 21.4 g protein, 36.7 g carbohydrate and 13.7 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 732 kcal, with 42.7 g protein, 73.4 g carbohydrate and 27.4 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 183 kcal, with 10.7 g protein, 18.4 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 1098 kcal, with 64.1 g protein, 110.1 g carbohydrate and 41.2 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1464 kcal, with 85.5 g protein, 146.8 g carbohydrate and 54.9 g fat.
Source: FNDDS (USDA) 27315330 · per 100 g · carbohydrate per EU label, fibre excluded
