Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 538 mg 23%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.2 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 7.1 µg 2%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 14.5 mg 1%
- Iron 3 mg 17%
- Magnesium 24.4 mg 6%
- Phosphorus 199 mg 16%
- Potassium 353 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 21.3 µg 39%
- Iodine 33.9 µg 23%
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 202 kcal, with 23.9 g protein, 0 g carbohydrate and 11.9 g fat.
Source: Fineli (Finland) 7150 · per 100 g · carbohydrate per EU label, fibre excluded
