Know what’s on your plate
Beef
Calories & nutrition
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 61%
- Choline 71.9 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 328 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.09 mg 9%
- Manganese 0.03 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 22.4 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 147 | 25.3 g | 0 g | 5.1 g |
| 2 × oz | 226 g | 294 | 50.6 g | 0 g | 10.3 g |
| ½ × oz | 56.5 g | 73 | 12.6 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 441 | 75.8 g | 0 g | 15.4 g |
| 4 × oz | 452 g | 588 | 101.1 g | 0 g | 20.6 g |
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 130 kcal, with 22.4 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Beef?
1 × oz (113 g) of Beef has 147 kcal, with 25.3 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Beef?
2 × oz (226 g) of Beef has 294 kcal, with 50.6 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef?
½ × oz (56.5 g) of Beef has 73 kcal, with 12.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Beef?
3 × oz (339 g) of Beef has 441 kcal, with 75.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (452 g) of Beef?
4 × oz (452 g) of Beef has 588 kcal, with 101.1 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 171779 · per 100 g · carbohydrate per EU label, fibre excluded
