Know what’s on your plate
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 11.4 g 23%
- Carbohydrate 1.6 g 1%
- Fat 6.7 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 316 mg 14%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 27.3 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.59 µg 25%
- Choline 46 mg 8%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 85 mg 7%
- Potassium 164 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 6%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11.4 g | 1.6 g | 6.7 g |
| 1 × 1 cup | 162 g | 188 | 18.5 g | 2.6 g | 10.9 g |
| 2 × 1 cup | 324 g | 376 | 37 g | 5.2 g | 21.8 g |
| ½ × 1 cup | 81 g | 94 | 9.2 g | 1.3 g | 5.5 g |
| 3 × 1 cup | 486 g | 564 | 55.5 g | 7.8 g | 32.7 g |
| 4 × 1 cup | 648 g | 752 | 73.9 g | 10.4 g | 43.6 g |
Questions about Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
100 g of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 116 kcal, with 11.4 g protein, 1.6 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 188 kcal, with 18.5 g protein, 2.6 g carbohydrate and 10.9 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 376 kcal, with 37 g protein, 5.2 g carbohydrate and 21.8 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 94 kcal, with 9.2 g protein, 1.3 g carbohydrate and 5.5 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 564 kcal, with 55.5 g protein, 7.8 g carbohydrate and 32.7 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 752 kcal, with 73.9 g protein, 10.4 g carbohydrate and 43.6 g fat.
Source: FNDDS (USDA) 27410210 · per 100 g · carbohydrate per EU label, fibre excluded
