Know what’s on your plate
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 8.1 g 16%
- Carbohydrate 3.5 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 310 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 20.4 µg 17%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.4 µg 17%
- Choline 32.8 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.82 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 67 mg 5%
- Potassium 130 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.04 mg 5%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8.1 g | 3.5 g | 7.3 g |
| 1 × 1 cup | 252 g | 290 | 20.3 g | 8.8 g | 18.5 g |
| 2 × 1 cup | 504 g | 580 | 40.6 g | 17.6 g | 37 g |
| ½ × 1 cup | 126 g | 145 | 10.2 g | 4.4 g | 9.2 g |
| 3 × 1 cup | 756 g | 869 | 60.9 g | 26.5 g | 55.5 g |
| 4 × 1 cup | 1008 g | 1159 | 81.2 g | 35.3 g | 74 g |
Questions about Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy
How many calories are in 100 g of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
100 g of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 115 kcal, with 8.1 g protein, 3.5 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
1 × 1 cup (252 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 290 kcal, with 20.3 g protein, 8.8 g carbohydrate and 18.5 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
2 × 1 cup (504 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 580 kcal, with 40.6 g protein, 17.6 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
½ × 1 cup (126 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 145 kcal, with 10.2 g protein, 4.4 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
3 × 1 cup (756 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 869 kcal, with 60.9 g protein, 26.5 g carbohydrate and 55.5 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy?
4 × 1 cup (1008 g) of Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy has 1159 kcal, with 81.2 g protein, 35.3 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 27416450 · per 100 g · carbohydrate per EU label, fibre excluded
