Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.9 mg 3%
- Cholesterol 88.5 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 17.9 µg 89%
- Vitamin E 2.3 mg 15%
- Vitamin K 0.23 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15.5 µg 4%
- Vitamin B12 14.9 µg 623%
Minerals
- Calcium 87.4 mg 7%
- Iron 0.81 mg 5%
- Magnesium 28.2 mg 7%
- Phosphorus 200 mg 16%
- Potassium 390 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 31.2 µg 57%
- Iodine 60.3 µg 40%
Questions about Baltic herring fillet
How many calories are in 100 g of Baltic herring fillet?
100 g of Baltic herring fillet has 144 kcal, with 16 g protein, 0 g carbohydrate and 8.9 g fat.
Source: Fineli (Finland) 29207 · per 100 g · carbohydrate per EU label, fibre excluded
