Know what’s on your plate
Apricot jams and preserves
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 0.7 g 1%
- Carbohydrate 64.1 g 23%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 43.4 g —
- Sodium 40 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.49 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 3 mg 0%
- Potassium 77 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 0.7 g | 64.1 g | 0.2 g |
| 1 × tbsp | 20 g | 48 | 0.1 g | 12.8 g | 0 g |
| 1 × packet (0.5 oz) | 14 g | 34 | 0.1 g | 9 g | 0 g |
| 2 × tbsp | 40 g | 97 | 0.3 g | 25.6 g | 0.1 g |
| ½ × tbsp | 10 g | 24 | 0.1 g | 6.4 g | 0 g |
| 3 × tbsp | 60 g | 145 | 0.4 g | 38.5 g | 0.1 g |
| 4 × tbsp | 80 g | 194 | 0.6 g | 51.3 g | 0.2 g |
Questions about Apricot jams and preserves
How many calories are in 100 g of Apricot jams and preserves?
100 g of Apricot jams and preserves has 242 kcal, with 0.7 g protein, 64.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (20 g) of Apricot jams and preserves?
1 × tbsp (20 g) of Apricot jams and preserves has 48 kcal, with 0.1 g protein, 12.8 g carbohydrate and 0 g fat.
How many calories are in 1 × packet (0.5 oz) (14 g) of Apricot jams and preserves?
1 × packet (0.5 oz) (14 g) of Apricot jams and preserves has 34 kcal, with 0.1 g protein, 9 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (40 g) of Apricot jams and preserves?
2 × tbsp (40 g) of Apricot jams and preserves has 97 kcal, with 0.3 g protein, 25.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (10 g) of Apricot jams and preserves?
½ × tbsp (10 g) of Apricot jams and preserves has 24 kcal, with 0.1 g protein, 6.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (60 g) of Apricot jams and preserves?
3 × tbsp (60 g) of Apricot jams and preserves has 145 kcal, with 0.4 g protein, 38.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (80 g) of Apricot jams and preserves?
4 × tbsp (80 g) of Apricot jams and preserves has 194 kcal, with 0.6 g protein, 51.3 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170645 · per 100 g · carbohydrate per EU label, fibre excluded
