Know what’s on your plate
Apples and cinnamon reduced sugar instant oatmeal
Calories & nutrition
hot, dry, quaker
Breakfast cereals
CNF 6691
385
caloriesper 100 g
Protein10.4 g
Carbs64.7 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 10.4 g 21%
- Carbohydrate 64.7 g 24%
- Fat 5.3 g 7%
- Saturated fat 0.2 g 1%
- Fibre 9.3 g 33%
- Sugars 19.3 g —
- Sodium 579 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.81 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 179%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 200 mg 15%
- Iron 14.4 mg 80%
- Magnesium 104 mg 25%
- Phosphorus 350 mg 28%
- Potassium 351 mg 7%
- Zinc 2.4 mg 21%
- Copper 0.26 mg 29%
- Manganese 3.3 mg 142%
Questions about Apples and cinnamon reduced sugar instant oatmeal
How many calories are in 100 g of Apples and cinnamon reduced sugar instant oatmeal?
100 g of Apples and cinnamon reduced sugar instant oatmeal has 385 kcal, with 10.4 g protein, 64.7 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 6691 · per 100 g · carbohydrate per EU label, fibre excluded
