Know what’s on your plate
Apple Zings cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 4.5 g 9%
- Carbohydrate 85 g 31%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 4%
- Fibre 2.3 g 8%
- Sugars 44.6 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 18.2 mg 20%
- Vitamin D 3 µg 15%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1.1 mg 94%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 15.1 mg 95%
- Vitamin B6 1.5 mg 89%
- Folate (B9) 606 µg 152%
- Vitamin B12 4.5 µg 190%
Minerals
- Calcium 303 mg 23%
- Iron 27.3 mg 152%
- Magnesium 24 mg 6%
- Phosphorus 61 mg 5%
- Potassium 96 mg 2%
- Zinc 11.2 mg 102%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 4.5 g | 85 g | 2.7 g |
| 1 × cup (1 NLEA serving) | 33 g | 129 | 1.5 g | 28.1 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 66 g | 257 | 3 g | 56.1 g | 1.8 g |
| ½ × cup (1 NLEA serving) | 16.5 g | 64 | 0.7 g | 14 g | 0.4 g |
| 3 × cup (1 NLEA serving) | 99 g | 386 | 4.5 g | 84.2 g | 2.7 g |
| 4 × cup (1 NLEA serving) | 132 g | 515 | 6 g | 112.2 g | 3.6 g |
Questions about Apple Zings cereal
How many calories are in 100 g of Apple Zings cereal?
100 g of Apple Zings cereal has 390 kcal, with 4.5 g protein, 85 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (33 g) of Apple Zings cereal?
1 × cup (1 NLEA serving) (33 g) of Apple Zings cereal has 129 kcal, with 1.5 g protein, 28.1 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (66 g) of Apple Zings cereal?
2 × cup (1 NLEA serving) (66 g) of Apple Zings cereal has 257 kcal, with 3 g protein, 56.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16.5 g) of Apple Zings cereal?
½ × cup (1 NLEA serving) (16.5 g) of Apple Zings cereal has 64 kcal, with 0.7 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (99 g) of Apple Zings cereal?
3 × cup (1 NLEA serving) (99 g) of Apple Zings cereal has 386 kcal, with 4.5 g protein, 84.2 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (132 g) of Apple Zings cereal?
4 × cup (1 NLEA serving) (132 g) of Apple Zings cereal has 515 kcal, with 6 g protein, 112.2 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 174645 · per 100 g · carbohydrate per EU label, fibre excluded
