Know what’s on your plate
Zucchini filled with vegetables
Calories & nutrition
Vegetables
Fineli 3799
86
caloriesper 100 g
Protein4 g
Carbs3.1 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 4 g 8%
- Carbohydrate 3.1 g 1%
- Fat 6 g 8%
- Saturated fat 2.3 g 12%
- Fibre 2 g 7%
- Sugars 2.8 g —
- Sodium 263 mg 11%
- Cholesterol 8.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.4 µg 4%
- Vitamin C 11.9 mg 13%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 12.6 µg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30.7 µg 8%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 115 mg 9%
- Iron 0.76 mg 4%
- Magnesium 20.7 mg 5%
- Phosphorus 107 mg 9%
- Potassium 345 mg 7%
- Zinc 0.73 mg 7%
- Copper 0.18 mg 21%
- Manganese 0.13 mg 6%
- Selenium 2.9 µg 5%
- Iodine 18.9 µg 13%
Questions about Zucchini filled with vegetables
How many calories are in 100 g of Zucchini filled with vegetables?
100 g of Zucchini filled with vegetables has 86 kcal, with 4 g protein, 3.1 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 3799 · per 100 g · carbohydrate per EU label, fibre excluded
