Know what’s on your plate
Zucchini filled with soya and rice
Calories & nutrition
Vegetables
Fineli 29266
80
caloriesper 100 g
Protein3.5 g
Carbs7.4 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 3.5 g 7%
- Carbohydrate 7.4 g 3%
- Fat 3.7 g 5%
- Saturated fat 2.2 g 11%
- Fibre 2.2 g 8%
- Sugars 2.9 g —
- Sodium 129 mg 6%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.8 µg 4%
- Vitamin C 12.6 mg 14%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 54.5 mg 4%
- Iron 1.2 mg 7%
- Magnesium 30.8 mg 7%
- Phosphorus 86.7 mg 7%
- Potassium 404 mg 9%
- Zinc 0.61 mg 6%
- Copper 0.16 mg 17%
- Manganese 0.27 mg 12%
- Selenium 2.1 µg 4%
- Iodine 10.5 µg 7%
Questions about Zucchini filled with soya and rice
How many calories are in 100 g of Zucchini filled with soya and rice?
100 g of Zucchini filled with soya and rice has 80 kcal, with 3.5 g protein, 7.4 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 29266 · per 100 g · carbohydrate per EU label, fibre excluded
