Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 26.1 g 52%
- Carbohydrate 15.9 g 6%
- Fat 36.2 g 46%
- Saturated fat 2 g 10%
- Fibre 12.2 g 44%
- Sugars 6.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.1 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.81 mg 67%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 162 µg 41%
- Vitamin B12 0 µg 0%
- Choline 123 mg 22%
Minerals
- Calcium 266 mg 20%
- Iron 9.2 mg 51%
- Magnesium 370 mg 88%
- Phosphorus 828 mg 66%
- Potassium 738 mg 16%
- Zinc 6.1 mg 55%
- Copper 0.65 mg 72%
- Manganese 2.4 mg 106%
- Selenium 208 µg 378%
Questions about Yellow mustard seed
How many calories are in 100 g of Yellow mustard seed?
100 g of Yellow mustard seed has 508 kcal, with 26.1 g protein, 15.9 g carbohydrate and 36.2 g fat.
Source: Canadian Nutrient File 192 · per 100 g · carbohydrate per EU label, fibre excluded
