Know what’s on your plate
Wild Berry Medley instant oat cereal
Calories & nutrition
instant: wild berry medley, dry, quaker
Breakfast cereals
CNF 5088
386
caloriesper 100 g
Protein8.8 g
Carbs66 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 8.8 g 18%
- Carbohydrate 66 g 24%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 11.3 g 40%
- Sugars 27.5 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 173%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 193 mg 15%
- Iron 13.7 mg 76%
- Magnesium 88 mg 21%
- Phosphorus 297 mg 24%
- Potassium 249 mg 5%
- Zinc 2 mg 18%
- Copper 0.25 mg 28%
- Manganese 2.8 mg 121%
Questions about Wild Berry Medley instant oat cereal
How many calories are in 100 g of Wild Berry Medley instant oat cereal?
100 g of Wild Berry Medley instant oat cereal has 386 kcal, with 8.8 g protein, 66 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 5088 · per 100 g · carbohydrate per EU label, fibre excluded
