Know what’s on your plate
Post Honey Nut Shredded Wheat
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 8.5 g 17%
- Carbohydrate 72.9 g 27%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 10.7 g 38%
- Sugars 20.7 g —
- Sodium 102 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 170 µg 43%
- Vitamin B12 2.5 µg 104%
- Choline 20 mg 4%
Minerals
- Calcium 38 mg 3%
- Iron 28 mg 156%
- Magnesium 93 mg 22%
- Phosphorus 274 mg 22%
- Potassium 348 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.3 mg 33%
- Selenium 40.9 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 8.5 g | 72.9 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 59 g | 220 | 5 g | 43 g | 1.7 g |
| 2 × cup (1 NLEA serving) | 118 g | 440 | 10 g | 86 g | 3.4 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 110 | 2.5 g | 21.5 g | 0.9 g |
| 3 × cup (1 NLEA serving) | 177 g | 660 | 15 g | 129 g | 5.1 g |
| 4 × cup (1 NLEA serving) | 236 g | 880 | 20.1 g | 172 g | 6.8 g |
Questions about Post Honey Nut Shredded Wheat
How many calories are in 100 g of Post Honey Nut Shredded Wheat?
100 g of Post Honey Nut Shredded Wheat has 373 kcal, with 8.5 g protein, 72.9 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Post Honey Nut Shredded Wheat?
1 × cup (1 NLEA serving) (59 g) of Post Honey Nut Shredded Wheat has 220 kcal, with 5 g protein, 43 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Post Honey Nut Shredded Wheat?
2 × cup (1 NLEA serving) (118 g) of Post Honey Nut Shredded Wheat has 440 kcal, with 10 g protein, 86 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Post Honey Nut Shredded Wheat?
½ × cup (1 NLEA serving) (29.5 g) of Post Honey Nut Shredded Wheat has 110 kcal, with 2.5 g protein, 21.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Post Honey Nut Shredded Wheat?
3 × cup (1 NLEA serving) (177 g) of Post Honey Nut Shredded Wheat has 660 kcal, with 15 g protein, 129 g carbohydrate and 5.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Post Honey Nut Shredded Wheat?
4 × cup (1 NLEA serving) (236 g) of Post Honey Nut Shredded Wheat has 880 kcal, with 20.1 g protein, 172 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 173894 · per 100 g · carbohydrate per EU label, fibre excluded
