Know what’s on your plate
Wild Berry Medley instant oat cereal
Calories & nutrition
instant: wild berry medley, prepared, quaker
Breakfast cereals
CNF 5199
96
caloriesper 100 g
Protein2.2 g
Carbs16.4 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 2.2 g 4%
- Carbohydrate 16.4 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 6.8 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16.9 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 3.4 mg 19%
- Magnesium 21.9 mg 5%
- Phosphorus 73.8 mg 6%
- Potassium 61.9 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.69 mg 30%
Questions about Wild Berry Medley instant oat cereal
How many calories are in 100 g of Wild Berry Medley instant oat cereal?
100 g of Wild Berry Medley instant oat cereal has 96 kcal, with 2.2 g protein, 16.4 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 5199 · per 100 g · carbohydrate per EU label, fibre excluded
