Know what’s on your plate
Whole lamb shoulder arm and blade
Calories & nutrition
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19.7 g 25%
- Saturated fat 9.9 g 50%
- Fibre 0 g 0%
- Sodium 42 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.1 µg 131%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 168 mg 13%
- Potassium 137 mg 3%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 17.2 g | 0 g | 19.7 g |
| 1 × oz | 28.4 g | 71 | 4.9 g | 0 g | 5.6 g |
| 1 × lb | 453.6 g | 1139 | 78 g | 0 g | 89.5 g |
| 2 × oz | 56.7 g | 142 | 9.7 g | 0 g | 11.2 g |
| ½ × oz | 14.2 g | 36 | 2.4 g | 0 g | 2.8 g |
| 3 × oz | 85.1 g | 213 | 14.6 g | 0 g | 16.8 g |
| 4 × oz | 113.4 g | 285 | 19.5 g | 0 g | 22.4 g |
Questions about Whole lamb shoulder arm and blade
How many calories are in 100 g of Whole lamb shoulder arm and blade?
100 g of Whole lamb shoulder arm and blade has 251 kcal, with 17.2 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 1 × oz (28.4 g) of Whole lamb shoulder arm and blade?
1 × oz (28.4 g) of Whole lamb shoulder arm and blade has 71 kcal, with 4.9 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × lb (453.6 g) of Whole lamb shoulder arm and blade?
1 × lb (453.6 g) of Whole lamb shoulder arm and blade has 1139 kcal, with 78 g protein, 0 g carbohydrate and 89.5 g fat.
How many calories are in 2 × oz (56.7 g) of Whole lamb shoulder arm and blade?
2 × oz (56.7 g) of Whole lamb shoulder arm and blade has 142 kcal, with 9.7 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in ½ × oz (14.2 g) of Whole lamb shoulder arm and blade?
½ × oz (14.2 g) of Whole lamb shoulder arm and blade has 36 kcal, with 2.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (85.1 g) of Whole lamb shoulder arm and blade?
3 × oz (85.1 g) of Whole lamb shoulder arm and blade has 213 kcal, with 14.6 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 4 × oz (113.4 g) of Whole lamb shoulder arm and blade?
4 × oz (113.4 g) of Whole lamb shoulder arm and blade has 285 kcal, with 19.5 g protein, 0 g carbohydrate and 22.4 g fat.
Source: USDA FoodData Central 174390 · per 100 g · carbohydrate per EU label, fibre excluded
