Know what’s on your plate
Caribou
Calories & nutrition
game meat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.7 mg 54%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 6.6 µg 277%
- Choline 123 mg 22%
Minerals
- Calcium 22 mg 2%
- Iron 6.2 mg 34%
- Magnesium 27 mg 6%
- Phosphorus 233 mg 19%
- Potassium 310 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.26 mg 29%
- Manganese 0.09 mg 4%
- Selenium 13.6 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 29.8 g | 0 g | 4.4 g |
| 1 × oz | 85 g | 142 | 25.3 g | 0 g | 3.8 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 568 | 101.2 g | 0 g | 15 g |
| 2 × oz | 170 g | 284 | 50.6 g | 0 g | 7.5 g |
| ½ × oz | 42.5 g | 71 | 12.7 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 426 | 75.9 g | 0 g | 11.3 g |
| 4 × oz | 340 g | 568 | 101.2 g | 0 g | 15 g |
Questions about Caribou
How many calories are in 100 g of Caribou?
100 g of Caribou has 167 kcal, with 29.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Caribou?
1 × oz (85 g) of Caribou has 142 kcal, with 25.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Caribou?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Caribou has 568 kcal, with 101.2 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Caribou?
2 × oz (170 g) of Caribou has 284 kcal, with 50.6 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Caribou?
½ × oz (42.5 g) of Caribou has 71 kcal, with 12.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Caribou?
3 × oz (255 g) of Caribou has 426 kcal, with 75.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 4 × oz (340 g) of Caribou?
4 × oz (340 g) of Caribou has 568 kcal, with 101.2 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 173854 · per 100 g · carbohydrate per EU label, fibre excluded
