Know what’s on your plate
Whole boneless veal breast lean
Calories & nutrition
separable only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 30.3 g 61%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.7 g 19%
- Sodium 68 mg 3%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 9 mg 1%
- Iron 0.83 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 208 mg 17%
- Potassium 289 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 30.3 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 185 | 25.8 g | 0 g | 8.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 237 g | 517 | 71.9 g | 0 g | 23.2 g |
| 2 × oz | 170 g | 371 | 51.5 g | 0 g | 16.7 g |
| ½ × oz | 42.5 g | 93 | 12.9 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 556 | 77.3 g | 0 g | 25 g |
| 4 × oz | 340 g | 741 | 103.1 g | 0 g | 33.3 g |
Questions about Whole boneless veal breast lean
How many calories are in 100 g of Whole boneless veal breast lean?
100 g of Whole boneless veal breast lean has 218 kcal, with 30.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Whole boneless veal breast lean?
1 × oz (85 g) of Whole boneless veal breast lean has 185 kcal, with 25.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g) of Whole boneless veal breast lean?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g) of Whole boneless veal breast lean has 517 kcal, with 71.9 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 2 × oz (170 g) of Whole boneless veal breast lean?
2 × oz (170 g) of Whole boneless veal breast lean has 371 kcal, with 51.5 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Whole boneless veal breast lean?
½ × oz (42.5 g) of Whole boneless veal breast lean has 93 kcal, with 12.9 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Whole boneless veal breast lean?
3 × oz (255 g) of Whole boneless veal breast lean has 556 kcal, with 77.3 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Whole boneless veal breast lean?
4 × oz (340 g) of Whole boneless veal breast lean has 741 kcal, with 103.1 g protein, 0 g carbohydrate and 33.3 g fat.
Source: USDA FoodData Central 174396 · per 100 g · carbohydrate per EU label, fibre excluded
