Know what’s on your plate

Wheat rusk industrial

Calories & nutrition facts

Grains, rice & pasta Source: Fineli 29815
379
caloriesper 100 g
Protein10.3 g
Carbs65.5 g
Fat7.3 g

Nutrition facts

Per 100 g% DV
  • Calories 379 kcal —
  • Protein 10.3 g 21%
  • Carbohydrate 65.5 g 24%
  • Fat 7.3 g 9%
  • Saturated fat 3.7 g 19%
  • Fibre 3.6 g 13%
  • Sugars 3.1 g —
  • Sodium 430 mg 19%
  • Cholesterol 0.16 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.28 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.68 mg 5%
  • Vitamin K 4.6 µg 4%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.2 mg 8%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 32.4 µg 8%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 20.6 mg 2%
  • Iron 1 mg 6%
  • Magnesium 32 mg 8%
  • Phosphorus 121 mg 10%
  • Potassium 163 mg 3%
  • Zinc 0.9 mg 8%
  • Copper 0.17 mg 19%
  • Manganese 0.65 mg 28%
  • Selenium 8.6 µg 16%
  • Iodine 8.7 µg 6%

Questions about Wheat rusk industrial

How many calories are in 100 g of Wheat rusk industrial?

100 g of Wheat rusk industrial has 379 kcal, with 10.3 g protein, 65.5 g carbohydrate and 7.3 g fat.

Source: Fineli (Finland) 29815 · per 100 g · carbohydrate per EU label, fibre excluded