Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13.3 g 27%
- Carbohydrate 28.7 g 10%
- Fat 20.9 g 27%
- Saturated fat 4.2 g 21%
- Fibre 21 g 75%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 2.8 mg 229%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 34 mg 212%
- Pantothenic acid (B5) 7.4 mg 148%
- Vitamin B6 4.1 mg 239%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 57 mg 4%
- Iron 18.5 mg 103%
- Magnesium 781 mg 186%
- Phosphorus 1677 mg 134%
- Potassium 1485 mg 32%
- Zinc 6 mg 55%
- Copper 0.73 mg 81%
- Manganese 14.2 mg 618%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 13.4 g | 28.7 g | 20.9 g |
| 1 × cup | 118 g | 373 | 15.8 g | 33.9 g | 24.6 g |
| 2 × cup | 236 g | 746 | 31.5 g | 67.7 g | 49.2 g |
| ½ × cup | 59 g | 186 | 7.9 g | 16.9 g | 12.3 g |
| 3 × cup | 354 g | 1119 | 47.3 g | 101.6 g | 73.8 g |
| 4 × cup | 472 g | 1492 | 63 g | 135.4 g | 98.4 g |
Questions about Rice bran
How many calories are in 100 g of Rice bran?
100 g of Rice bran has 316 kcal, with 13.4 g protein, 28.7 g carbohydrate and 20.9 g fat.
How many calories are in 1 × cup (118 g) of Rice bran?
1 × cup (118 g) of Rice bran has 373 kcal, with 15.8 g protein, 33.9 g carbohydrate and 24.6 g fat.
How many calories are in 2 × cup (236 g) of Rice bran?
2 × cup (236 g) of Rice bran has 746 kcal, with 31.5 g protein, 67.7 g carbohydrate and 49.2 g fat.
How many calories are in ½ × cup (59 g) of Rice bran?
½ × cup (59 g) of Rice bran has 186 kcal, with 7.9 g protein, 16.9 g carbohydrate and 12.3 g fat.
How many calories are in 3 × cup (354 g) of Rice bran?
3 × cup (354 g) of Rice bran has 1119 kcal, with 47.3 g protein, 101.6 g carbohydrate and 73.8 g fat.
How many calories are in 4 × cup (472 g) of Rice bran?
4 × cup (472 g) of Rice bran has 1492 kcal, with 63 g protein, 135.4 g carbohydrate and 98.4 g fat.
Source: USDA FoodData Central 169713 · per 100 g · carbohydrate per EU label, fibre excluded
