Know what’s on your plate
Wheat porridge low-fat milk wheat flour sugar salt
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 1104
115
caloriesper 100 g
Protein4.4 g
Carbs14.4 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 4.4 g 9%
- Carbohydrate 14.4 g 5%
- Fat 4.3 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 2%
- Sugars 5.1 g —
- Sodium 160 mg 7%
- Cholesterol 7.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.5 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.54 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.5 µg 1%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 120 mg 9%
- Iron 0.17 mg 1%
- Magnesium 14.6 mg 3%
- Phosphorus 103 mg 8%
- Potassium 166 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.09 mg 4%
- Selenium 4 µg 7%
- Iodine 22.1 µg 15%
Questions about Wheat porridge low-fat milk wheat flour sugar salt
How many calories are in 100 g of Wheat porridge low-fat milk wheat flour sugar salt?
100 g of Wheat porridge low-fat milk wheat flour sugar salt has 115 kcal, with 4.4 g protein, 14.4 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 1104 · per 100 g · carbohydrate per EU label, fibre excluded