Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 29.9 g 60%
- Carbohydrate 41.8 g 15%
- Fat 9.6 g 12%
- Saturated fat 1.4 g 7%
- Fibre 12.3 g 44%
- Sugars 15.7 g —
- Sodium 5.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 11 mg 73%
- Vitamin K 39 µg 33%
- Thiamin (B1) 1.4 mg 121%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 1.4 mg 84%
- Folate (B9) 190 µg 48%
- Vitamin B12 0 µg 0%
- Choline 179 mg 33%
Minerals
- Calcium 41 mg 3%
- Iron 5 mg 28%
- Magnesium 259 mg 62%
- Phosphorus 1000 mg 80%
- Potassium 1046 mg 22%
- Zinc 17.8 mg 162%
- Copper 1.1 mg 122%
- Manganese 18 mg 783%
- Selenium 3 µg 5%
- Iodine 0.25 µg 0%
Questions about Wheat germ
How many calories are in 100 g of Wheat germ?
100 g of Wheat germ has 398 kcal, with 29.9 g protein, 41.8 g carbohydrate and 9.6 g fat.
Source: Frida (Denmark) 1084 · per 100 g · carbohydrate per EU label, fibre excluded
